Hello fellow readers. So for some of you, perhaps you've been in the same boat or taken the boat for a ride like a few days like I have. The bad eating boat, that is. So if you're feeling kind of sick, or gross, or just want to give your system a reboot, I've taken some time out to look up some "detox" smoothies that seem tasty and will do their job.
I have included a picture the blogger posted for the smoothie, as well as the original website link for where I got the recipie from. Today I tried the citrus smoothie and it was YUM-my. I had to tweak the recipie a little just because it called for a much larger serving size, and I didn't want it to be extremely sour. Please note that all these recipies have been reduced to make a one size serving.
Detox Recipes
Citrus Smoothie
1/2 orange
1/2 tangerine (didn't have)
1 banana
1/3 lemon (I used half)
1/4 lime (Only used the juice)
1/8 cup milk
1 teaspoon honey
3-4 large ice cubes
Rinse and peel fruits and add to blender. Add milk and top with ice cubes and blend until smooth. Smoothie should have a thick texture.
Original recipe here
Below are the rest of the detox drinks (juices and smoothies) I have come across and would like to try and share with everyone :)
Super Hydration Juice
1/2 cucumber
1 apple
Handful of strawberries
Blend together in a blender
Original recipe here
Mango Ginger Lemonade
1/2 mango
1 lemon
1 thin slice of ginger
i tbsp agave nectar (something I don't have)
3-4 ice cubes
Crush ingredients together in a blender
Original recipe here
Citrus and Green Tea Detox
1/2 orange
1/2 grapefruit
1/2 lemon juice
1/2 cup green tea
1/4 cup non fat greek yogurt
1/4 banana
1/2 cup ice
Peel orange and grapefruit skin
Add tea and yogurt into blender
Blend
Add ice and blend until smooth
Original recipe here
Detox Blueberry Smoothie
1/2 cup blueberries (frozen or fresh)
1/4 cup (unsweetened) cranberry juice
1 to 2 bananas
Place all ingredients into blender and blend until smooth
Original recipe here
Healthy Green Detox Smoothie
1 1/4 cup pineapple juice
1/4 lemon (juice)
Handful of fresh spinach leaves
1/4 tsp fresh grated ginger
Pour juice in blender, then add lemon juice
Throw spinach into blender
Peel ginger and grate it finely, and add into blender
Good for alkalizing digestive system, packed with vitamins, minerals, fibre, and enzymes
Original recipe here
Detox Green Juice
1/2 green apple or pear
1/2 large cucumber
2 large celery ribs
4 large leafs of kale
1 small lemon
Handful of cilantro
1 Kiwi
Put fruit and vegetables in your juicer according to the instructions. Recommended to peel lemons first if they are not Meyer lemons (thinner skinned lemons).
Enjoy as soon as possible for optimal nutrition
Original recipe here
If you try any of these detox drinks, have tried them before, or have your own to share, please leave a comment below!
Cheers! xoxo
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