Hey fellow readers!
Here is my back and shoulders workout for today.
If you haven't noticed, workouts are now being posted in a more fashionable and eye appealing manner ;) I hope you guys like it!
There will be more updates and many more changes to come on my blog, and I'm both happy and excited for what's to come soon :)
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Tip: When you're doing bent-over rows, focus on engaging
your muscles rather than just going through the motions
of it. Try to count to 2 in your head before moving
on to the next rep :)
Cheers!
xoxo
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