Today's workout is "Booty Building Leg Circuit". It's another dollar a day training workout that I downloaded from Fitness Barbie Lauren Gleisberg's blog.
This workout was supposed to be done yesterday, but the gym was super packed and people were being rude and weren't sharing machines. I gave up and left, but re-did the entire workout this morning.
After being incredibly sore from the upper body circuit workout, I knew exactly what kind of workouts to opt for when I'm looking for a good challenge.
Lying hamstring curls - 35 lbs
Abductor machine - 30 lbs
Wide stance squat (no machine)- 8 lbs db per hand
Cable kickbacks - 10 lbs
Db stiff legged deadlift - 5 lbs db per hand
Walking lunge - 10 lb db per hand
With my heart pumping and a lot of sweat dripping off my body, this was definitely one of the greater workouts I've had in a long time! Looking forward to a rest day tomorrow, and then another upper body circuit!
Baby muscles are growing!
Cheers!
xoxo
No comments:
Post a Comment