New Monthly Downloadable Workout Plan (02/27)

Wow! I can't believe February has gone by so quickly! 

That means that it's time for a new monthly workout plan !

Monthly Workout Plans are a value resource to help you adopt 

healthier lifestyle changes through a combination of gym 

and home workouts.

Building muscle, burning fat, and adopting

a healthier lifestyle are just a few of the goals of these workout plans. 

They are designed and put together based on my understanding 

of knowledge, and is very similar to to workouts I follow. 

In each monthly workout plan you'll find: 

• a flexible monthly calendar layout of different workouts to be performed 
• over 15 different workout routines to choose from 
• tips on improving your workouts
• recommended rep, set, and break ranges...

All for only $5 a month!

Download the workout plan for March before March 1st 

at 50% of the usual price! That works out to only $2.50! 

buy

Workout of the Day: Back and Bicep (02/09)

This past week has gone by so fast! Can't believe we're starting our 

second week of workouts from the Monthly Workout Plans already :) 

Thank you to the ones who have downloaded, and I look forward to 

hearing your feedback! 

Gotta love the back and bicep workouts! Today's workout, we're 

trying out a new move - cable rows in squat position.

Tip:  Aim to do about 12-15 reps with a lighter weight range

for the cable squat rows, and really focus on squeezing the lat 

muscles (while simultaneously working your legs!)

If you aren't sure what my Monthly Downloadable Workout Plans is, 
you can read more about it here!

To Download: 

buy

After payment, sellfy will re-direct you to a page where you can download the 

file onto your computer, phone, or tablet. Please note there is a maximum 

of 5 downloads! 

Enjoy your Sunday!
Cheers

xoxo