Workout of the Day: Back and Bicep (02/09)

This past week has gone by so fast! Can't believe we're starting our 

second week of workouts from the Monthly Workout Plans already :) 

Thank you to the ones who have downloaded, and I look forward to 

hearing your feedback! 

Gotta love the back and bicep workouts! Today's workout, we're 

trying out a new move - cable rows in squat position.

Tip:  Aim to do about 12-15 reps with a lighter weight range

for the cable squat rows, and really focus on squeezing the lat 

muscles (while simultaneously working your legs!)

If you aren't sure what my Monthly Downloadable Workout Plans is, 
you can read more about it here!

To Download: 

buy

After payment, sellfy will re-direct you to a page where you can download the 

file onto your computer, phone, or tablet. Please note there is a maximum 

of 5 downloads! 

Enjoy your Sunday!
Cheers

xoxo