The Holidays Are Here!

Aloha! 

First things first, I am done with exams! 

Horray! Fall semester exams are finally over and I feel freeeeee! 

Complications did come up and I'll have to get some exam rearrangement, so hopefully that goes well. 

#2 The holiday seasons are here and I am ready to celebrate! My mom isn't very big on celebrating christmas with decorations and cookies and all the flown blown works, but thankfully this year I will be doing much of that holiday season festive stuff with my boyfriend and his family :) 

It feels like it was only a few months ago before I met this wonderful man - but it's already been a year! He reminds me every morning of how blessed I am to have him, my mom, and all of my wonderful friends. It really makes me reflect upon the many things in my life, and also reminds me to be faithful for everything I have - and not the things I don't have. 

#3 If you're a frequent visitor of my blog, you may or may not have noticed the Vitacost banner on the right hand side there. That is my vitacost link for when I do part of my grocery shopping online. Vitacost delivers all the things you need right to your door with only a few clicks and a simple transaction. My order should be arriving in a matter of a couple days and I am beyond excited to show you guys what I've ordered! 

Lastly, by clicking this link here, you can receive $10 off your first $30 purchase from vitacost. If you live in the United States, there's also free shipping over purchases of $49 (before tax)! 

To get $10 off your first $30 purchase, click here --> https://www.vitacostrewards.com/k4ZWKKi 

Remember to ALSO click my banner link when you are ready to check out! Yo just may find yourself some foodies in your cart! 

I'm looking forward to the holidays, rest, family, friends, but of course also the gym! Can't use the holidays as an excuse to completely throw away the hard things I've worked for! 



Cheers!
xoxo

Selina :) 

School, New Ventures, and Christmas Promotions

Hello fellow readers!

Exams are tough, but the days are slowly going by and the end is near!
I am very stressed, but I'm trying my best to pull through!

I'm very excited for the new year, because I have set a couple new goals / resolutions for myself. New years resolutions used to be very "loosey goosey" for me, and they never stuck. As a matter of fact, not a lot of goals stuck.

But now that my life has changed for the better, I've become a stronger person and I'm looking forward to working towards these goals.

1. I've been very bad with keeping track of my food intake, and I believe that this could be affecting the maximum results I'm seeing from my workouts. 

2. When I first started my fitness journey, I ran almost every day. But once I started picking up the weights and seeing results, I've slowly stopped running. I really want to pick it up again during the new year because I once loved it so much, and also because I want to shed some of this fat to show off the muscle I've built :) 

On a related note:

If you're reading this and you haven't downloaded my ebook yet, you can do so here! It's a short but detailed collection on topics related to health, fitness, and exercise.

So wait no longer - download your copy today!
In favor of the holiday seasons, use the promo code (xmaspromo) to download yours at a discounted price too!

I sincerely think that this is a great resource for individuals who are first starting out in their fitness journey. I have put what I've learned along the way PLUS answering the question that I had when I first started. However, if you have already started your journey (congrats!), there is always room for more! Did I mention that there are also FREE workout routines included in the book? ;) 

Put "Be a healthier, more physically active and fit version of myself" at the very top of your list! Download today! 

3. SAVING MONEY $$$. Probably my biggest concern. With absolutely zero income and countless zero's of expenses, this is starting to take a toll on my bank account. I'm a full time student, but despite living at home, I still try to put in my share for bills and buy my own groceries. I am going to work on SPENDING LESS MONEY on unnecessary things like online shopping (but it's so fun!) and SAVING money by checking the flyers for the grocery deals of the week, ie. a penny pincher and a coupon collector haha. 

There's more that I want to tell you guys, but I must get back to studying now! 

Bundle up if your city is covered in snow! 

Cheers! 

xoxo

Selina :) 

Weekly Update + Online Grocery shopping!

Happy Sunday!
The last few days have been nothing but my face in books and my hands writing away.
I'm sipping on away on my morning coffee as I'm writing this, because it is my obligation to let you guys know what's been going on lately.

1. Made my very first Vitacost purchase.
Vitacost is one of the many amazing websites I will to continue to shop on. It's a US based company, so many of their products can be found around the states. The great thing about this site is: 1. Free delivery within US after spending $49, 2. delivery right to your door, AND 3. not only do they have a great selection(food, supplements, personal hygiene products, home use items, etc), but 4. the prices are MUCH cheaper than retail.

I can't claim that every single item is, but almost 8/10 items I look at seem to be cheaper. That includes them being cheaper than Canadian retail prices too! So if you've never checked it out before, don't wait! www.vitacost.com

NOTE: When you've collected a few items in your shopping cart, come back here and click on this banner below to complete your purchase to receive some goodies from the site/myself! (Please also send me a screenshot of your order conformation along with your mailing address to selinachan.business@gmail.com)


2. Workouts have been a little off because I lose track of time so easily when my head is burrowed in books and I've locked myself in a room >.< I've been trying to eat healthy still, packing oatmeal, lots of fruits and granola bars with me to school while I study.

I've already got a few thoughts about my own new years resolutions stirring around in my head. What's yours? I would love to hear about it!

But other than that, I don't have too much to update.
Enjoy your sunday before it's gone!

Cheers
xoxo

Selina :)

It's Almost That Time of the Year Again...

Hello fellow readers! 

As a full time student, exam season is right around the corner, so please bear with the lack of posts! I’ve been spending so much time on my assignments and studies, I haven’t really been able to do much on my health and fitness aspect other than work out at the school gym. 

I did however, discover the amazing amount of energy Advocare Spark’s Energy Drink mix gave me! Definitely looking into investing on some of that! On an additional note for products, if you go look at my previous post here, you’ll see that I recently made an order on Low Carb Canada. I have fallen in love with Low Carb Canada! I really can’t justify it by simply telling you this, so you might as well click on this link and check it out yourself! 

When my exams are finally over, I promise you guys that I will provide you with more high quality posts with articles and more detailed info about my workouts! 

In the mean time, don't forget to download my Ebook! If you've been following my blog for a while, you may be familiar with the kind of person I am and the reason why I wrote this book - because I want to help people, and I am passionate about health and fitness. If you're new to my blog - welcome! I'm so glad you've come across this little world of mine. Feel free to scroll back to some older entries to learn more about me and why I started this blog! 

Buy my Ebook here!

Happy Sunday! 

Cheers

xoxo

Selina :)