New Programs: February Workout Plans Available for Download!

Hey fellow readers!

If you've been following my instagram, then you're aware that I've been

 working on yet again - a new project.

Many of you have been asking me for a more "schedule-oriented" workout plan because you're a student or a busy person with a crazy, busy life. Well, you asked for it, and here it is! 
Monthly Downloadable Workout Plans include both workouts that can be done at home and at the gym. If your goal is to build muscle and shed fat, then these workouts are suitable for you. They are based off of previous workouts I've created and posted on my blog. 

In this month's dowloadable workout plan, you'll find

• a flexible monthly calendar layout of different workouts to be performed 
• over 15 different workout routines to choose from 
• tips on improving your workouts
• recommended rep, set, and break ranges...

All for only $5 a month! 

The workout will be available for download every day of this month, 

and feel free to jump in any day of the month! The workout is based on a rolling split style, so you can jump in any day of the week and continue to move through the rotation.  

buy After payment, sellfy will redirect you to the page where you can directly download the document to your computer, phone, tablet, etc. Please note there is a maximum of 5 downloads per transaction. 
For those who are interested, here is a sneak peak at what's in this month's download: 

Here's to a fresh start for the month of February! 

Cheers! 

xoxo

Back at the Gym + Inspirational Figures

It felt so good to be back at the gym today! It sucks to fall off the bandwagon so many times, but every time I get back on I'm a stronger person :)

Here is how I looked after 3 weeks of not lifting and enjoying the festive feasts.

Today's workout was inspired by Fitness Barbie Lauren gleisberg's workout.

Lat Pulldowns - 60 lbs 

Reverse grip lat pulldown - 45 lbs 

Seated cable rows - 57 lbs 

Bent over rows - 40 lbs 

My favorite part of the body to work is the backs, so I decided to do a back workout to give myself a good pump to start things off.

The idea of focusing on building one major muscle group for a certain period of time really attracts me, although I don't know if spending extra workout sessions for just one month will show evident change in ex. my back muscles. Definitely something I'll consider though!

On another note, today I am grateful for my #fitfam and my Instagram community. Someone in particular I want to mention is Miss Lauren Gleisberg (who also happened to have released her 12 weeks at home workout ebook, and I supported her by downloading my own copy).

What I was most interested in was hearing Lauren's story. She's such an aspiring person - a truly amazing individual! I am so glad to have came across her Instagram, because I have learned so much from her!

Aside from the health and fitness related topics, she has definitely opened my mind on the outlooks of things - how one sees things. Is your glass half full or half empty? Are you thankful for the things you have, or do you constantly complain about the things you don't have?

One of the reasons I started writing entries about things I feel gratitude for is also because of Lauren - her influential, positive, and vibrant personality makes ME want to be a better person - the better version of myself.

I hope after reading this, you too will take a few minutes of your time to ask yourself: what am I thankful for? What are the things/relationships I have that have really impacted me? What can I do to show others that I appreciate what they do for me?

That's all for tonight!

Cheers!
Xoxo

The Holidays Are Here!

Aloha! 

First things first, I am done with exams! 

Horray! Fall semester exams are finally over and I feel freeeeee! 

Complications did come up and I'll have to get some exam rearrangement, so hopefully that goes well. 

#2 The holiday seasons are here and I am ready to celebrate! My mom isn't very big on celebrating christmas with decorations and cookies and all the flown blown works, but thankfully this year I will be doing much of that holiday season festive stuff with my boyfriend and his family :) 

It feels like it was only a few months ago before I met this wonderful man - but it's already been a year! He reminds me every morning of how blessed I am to have him, my mom, and all of my wonderful friends. It really makes me reflect upon the many things in my life, and also reminds me to be faithful for everything I have - and not the things I don't have. 

#3 If you're a frequent visitor of my blog, you may or may not have noticed the Vitacost banner on the right hand side there. That is my vitacost link for when I do part of my grocery shopping online. Vitacost delivers all the things you need right to your door with only a few clicks and a simple transaction. My order should be arriving in a matter of a couple days and I am beyond excited to show you guys what I've ordered! 

Lastly, by clicking this link here, you can receive $10 off your first $30 purchase from vitacost. If you live in the United States, there's also free shipping over purchases of $49 (before tax)! 

To get $10 off your first $30 purchase, click here --> https://www.vitacostrewards.com/k4ZWKKi 

Remember to ALSO click my banner link when you are ready to check out! Yo just may find yourself some foodies in your cart! 

I'm looking forward to the holidays, rest, family, friends, but of course also the gym! Can't use the holidays as an excuse to completely throw away the hard things I've worked for! 



Cheers!
xoxo

Selina :) 

Updates! Ebook has dropped!

Aloha fellow readers! 

The last week has been blurry... with trying to balance school, get back on track with my diet and workouts... chaos! Hence why I haven’t been posting any progress updates.

I don’t know what’s gotten into me lately. I seem to have lost motivation and sight of my goals :( My excuses were definitely stronger than my motivation and determination. 

But after some time of thinking, I have gotten most of it back together and am gonna start fresh tomorrow. 

One good thing did come out of it, and that is my Ebook has finally dropped! 

I’ve put a lot of time and hard work into this book, and I really hope that it can help you guys! It’s titled “Beginner’s Guide to Health, Fitness, and Exercise”; if you’re interested in learning more about those topics, or you would like to support me, you can pick up your copy here! 

Buy my Ebook here!

If your New Years Resolution includes to eat better and be healthier, incorporate physical activity into your daily life, or lose some weight and build a better body, then I highly recommend you to pick up a copy! The book covers how you can do all of the above, and more! There’s also plenty of exercise circuits and workout routines to get you started / shake things up in your current workouts! 

In addition, I’ll continue you to share my workout pictures and routines with you guys! Final exams are just around the corner, and I am definitely getting nervous! But one thing I’ve learned in the few months of my fitness journey is to not be afraid of challenges. Face them head on. Look them straight in the eye, and tell them “I’m not afraid of you”. So that’s exactly what I’m going to do! 

Cheers!
xoxo

Selina :) 

Enjoy Some Free Standard Workout Plans!

Hey everyone! 

So in order to spark your interests more on fitness (if you aren't already a super fitness guru) and other fantastic reasons, I have decided to create some free standard workout plans and upload them from time to time for you guys. 

These are good tools for people who are just starting out to people who are looking for a challenge. I will incorporate workouts for multiple levels of fitness/physical activity. And they're FREE! So there's no strings attached to having to pay or getting a subscription, etc. You can simply just click the link, download it, read it, and incorporate it into your workouts! 

I haven't decided how often I'll be uploading them, but I will try my best to not keep you guys waiting for too long :) 
Here's the first Free November Workout Download! 
www.gum.co/sellychan93_free 

Cheers!
xoxo 

Selina :)