The Bikini Booty Summer Body Challenge is Here!

Aloha!

I am very excited to announce to you guys that the 6 Week Bikini Booty Summer Body Challenge officially starts Monday (April 28th, 2014)!

The workouts are fun, result-driven, and increases in intensity as the challenge progresses.
It's an assortment of weight training at the gym as well as cardio conditioning and ab workouts that can be done outside or at home.

To answer all the questions you might have...

Q: What does the challenge include? 
A: 6 weeks of detailed workout plans, progress trackers, over 30 pages of healthy eating guideline tips, my top 10 recipes, and workout diagrams to show you the exercises performed.

For a sneak peak at what the challenge includes, click here 

Q: What is the objective of the challenge? 

A: To achieve your summer body with a bikini booty (through hard work and determination) from weight-training and abs and cardio conditioning. 

Q: Do I need a gym membership? 
A: Yes, you will very likely need a membership. There are many free weight exercises, but there are exercises that require machinery as well. The challenge also includes at home workouts.

Q: Will I get bulky muscles? 
A: No, you will not get bulky muscles! For women, it's hard to build massive muscle size like men do because of the lower testosterone levels in our body. Instead, lifting weights will help build lean muscle, and can help us appear to look more slim, toned, and with curves too.

Q: How many times do I have to workout? 
A: 4 times a week

Q: Should I change my diet? 
A: You don't have to change your diet; however, diet is one of the most important, if not the most, factors when it comes to changing your body. You can spend many hours exercising, but if you are putting bad or not-so-great food in your body, results won't come and your body will reflect that. I recommend eating healthier, and incorporating more fruits and vegetables into the diet, and also making sure you are getting enough protein (for muscle building). And drink PLENTY of water!

Q: What can I get out of this program? 
A: A re-newed body, that you are more happy and confident about, a better knowledge on healthy eating, weight lifting, and nutrition. Plus all the prizes to be won! (Will be announced later next week).

Q: How much does the program cost? 
A: $6 USD. And you can download it right here to get started now!

buy

Check my instagram frequently to see what prizes will be available!

Can't wait to see your transformations!

Cheers!
xoxo

What to Expect in the Upcoming!

Happy Easter Weekend!

I'm back to tell you that the blog is now off hiatus - and hopefully I'll be posting on a more regular basis again! :)

So to give you guys a quick look at what's to come in the short future and further into the summer

1. Continuation of daily workout posts - posting my daily workout routines were a big hit on the blog, so I plan on continuing to do that! I do have to admit that I spent a lot of time trying to make it look fancy and pretty, and it really wasn't time efficient. I may take another shot at it again, but sometimes keeping it nice and simple is the way to go :)

2. Keeping some of the old things the same, I want to add new things to make the blog more exciting. For this reason, I'm going to start posting more grocery haul photos and videos, and hopefully even some fitness clothing/related item hauls (depend how tight on cash I am going to be this summer haha)

I can get a little crazy during grocery shopping, so that's always fun to watch! And what girl doesn't love shopping!!

3. They say that the best way to represent what you do is to have and show what you're selling. I'm selling a 6 week bikini booty program right now, and I will tell you that I don't have that bikini booty. That's the whole reason I have designed this program, and the reason why I'm going to do it myself. 

Sure sure, I can trial run it on myself this summer and then release it next summer, but who wants to wait another year to feel 100% comfortable and happy at the beach in their swimsuit. So that's why I am eager to get it out this summer, and to trial run it on myself to show you guys the results. The workouts are all based off of and in combination with new workouts that I've put together, so I know they work. 

Here's a sneak peak at what's in the program:

                                 

                     

The official release date will be sometime during the lats week of April, but you can pre-order it in the meantime at a discounted price

buy

4. There's also going to be giveaways of all sorts in the next few months, varying from food to clothing, shopping sprees, and all other possibilities! So stay tuned for more news on that!

That's all for now everyone!
I hope you're all as excited as I am!

Cheers!
xoxo

Update! (03/09)

I'm still alive! Haha. 

This will be a quick post. 

I know the blog is on hiatus, but there are a few exciting things that 

have happened, and I would still like to share with you guys! 

#1: I came up with this idea, and easily persuaded my boyfriend in joining me. 

Every week we will give each other a challenge, and when we complete the 

challenge we each get a "star". These challenges can be anything like workout

 out at least 3 times a week, or packing 4 healthy lunches that week. 

Here's how we track the challenge: 

We're starting week 3 tomorrow, and I'm so excited! 

Every 5 stars that we each get will mean we can do something special to treat 

ourselves - going out for a fancy dinner, buying each other a little special 

something, etc. It's all about motivating each other and pushing each other to do 

better than the day before! 

#2: The Bikini Booty Summer Body Challenge is finally coming together! 

I've got the hard copy "manuscript" of it here with me, and it's both exciting 

and exhausting. Exciting for all the obvious reasons, but exhausting because

 of the hard work and time I've put into this while trying to balance 

school and everything else. 

I hope you're looking forward to it as much as I am! 

That's it for now loves! 
Cheers! 
xoxo