New Programs: February Workout Plans Available for Download!

Hey fellow readers!

If you've been following my instagram, then you're aware that I've been

 working on yet again - a new project.

Many of you have been asking me for a more "schedule-oriented" workout plan because you're a student or a busy person with a crazy, busy life. Well, you asked for it, and here it is! 
Monthly Downloadable Workout Plans include both workouts that can be done at home and at the gym. If your goal is to build muscle and shed fat, then these workouts are suitable for you. They are based off of previous workouts I've created and posted on my blog. 

In this month's dowloadable workout plan, you'll find

• a flexible monthly calendar layout of different workouts to be performed 
• over 15 different workout routines to choose from 
• tips on improving your workouts
• recommended rep, set, and break ranges...

All for only $5 a month! 

The workout will be available for download every day of this month, 

and feel free to jump in any day of the month! The workout is based on a rolling split style, so you can jump in any day of the week and continue to move through the rotation.  

buy After payment, sellfy will redirect you to the page where you can directly download the document to your computer, phone, tablet, etc. Please note there is a maximum of 5 downloads per transaction. 
For those who are interested, here is a sneak peak at what's in this month's download: 

Here's to a fresh start for the month of February! 

Cheers! 

xoxo

Workout of the Day: 01/28 (Abs & Cardio)

I've never been a big fan of Ab workouts, mostly because my weak little 

ab muscles burn out so quickly :( This circuit will target mostly your

 abdominal and obliques, and get your heart pumping simultaneously. 

Nothing like a fat burning abdominal circuit to reveal those abs! 

(Along with a healthy, clean balanced diet of course ;) ) 

Tip: If you're used to including Ab workouts in your routine,

 feel free to add some weights! For example, you can

 use a medicine ball for crunches and russian twists! 

Baked Chicolate Brownie Quest Bar! Decided to try that out today after so long, and my oh my. My taste buds were in heaven. To make this:   1⃣  microwave quest bar for 10 seconds   2⃣   flatten/roll out the quest bar   3⃣   Cut into 3 or 4 pieces   4⃣   Bake at 350 for 6-8 minutes. 

Cheers to abs in the growing! :) 

xoxo

P.S. Don't forget to subscribe to my blog for updates and exclusive content! (Link is in side panel of blog) 

New Year, New Me!

Hello fellow readers!
I'm very very sorry for the lack of updates the past couple weeks - I needed time off to spend with my friends and family, and I also needed time to myself to think about things.

The past few weeks I haven't done much weight lifting, and my diet hasn't been consistent. I felt like I've basically fallen off track. But every time I encounter these "falling off track's", I learn more about myself, what I really want (my goals), and what I need to do to reach those goals.

1. New goals of the year
When I think about what I want to accomplish in 2014, a lot of things run through my mind. After a couple weeks of having time to myself, I've realized that there are many things I would like to change and improve on - in terms of my health, my diet, my lifestyle, and a few things about my own personality traits.
I would like to work on my patience levels, and express my gratitude for many things on by writing it down or sharing it on the web with you guys.
Here's a recap of other NRY I posted last time:

2. Continuing to work hard in school
I am very happy with my results from last semester. It feels so good to know that all the hard work has finally started to pay off. I'm finally getting one step closer to being accepted into my program to become a registered dietitian :D
The holidays have made me kinda lazy, but I'm excited to start school again. School is what keeps me on track! I have a set schedule, I know where I have to be at what time, and I can allocate my other activities such as workout sessions, family dinners, and studying time around class times.

3. I have decided to follow some bodybuilding.com workouts for the next few weeks to kick start the new year workout sessions. I enjoy planning my own workouts, but I feel that I'm lacking some surprise elements in them. Hopefully changing up my workout plans ever so often will keep things exciting for me :)

4. Being more active on my blog
I remember when the school year first started, I had a set day where I would blog once a week. Slowly along the way I started slipping and didn't post on the day I wanted to and it became once every couple weeks. This year, I am going to make it my goal to post my workout routine on my blog EVERY TIME. Since I'm aiming to workout 3 times a week, expect to see a few posts every week ! :)

I'll post some "progress" pics in a couple days to show you guys and myself where I am right now. There probably isn't much progress anymore from all this crazy non-sense holiday eating.

Cheers!
xoxo

Selina :)