Bikini Booty Summer Body Challenge Week 1 Day 6
Originally, Chest and Triceps were Day 4's workout. Due to the extra rest time I needed, it got pushed until today. Not a bad thing, considering the gym was realtively empty - especially in the weights area.
It's been a long time since I got a good Chest and Tricep workout done, and toady I hit a new PR of 17.5 lbs for 10 reps on the flat bench dumbbell press :D
I'm not one who is crazy for hitting new PR's, but when I do hit a new weight, it sure does feel good.
This almost makes me wnat to focus more on gaining muscle size and hitting working towards new PR's, but at the moment I shall focus on working towards that Bikini Body and continue on with my current program :)
Also did 15 minutes of much needed foam rolling for my legs, thighs, and glutes.
Currently debating over meal prep because I'm so exhausted and I don't have a full load of grocery, yet I know how important it is for me!
Can't wait to hit up the glutes and abs workout tomorrow - it's going to be killer!
I will post that workout tomorrow afternoon :)
Enjoy your weekend!
xoxo
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