Update! (03/09)

I'm still alive! Haha. 

This will be a quick post. 

I know the blog is on hiatus, but there are a few exciting things that 

have happened, and I would still like to share with you guys! 

#1: I came up with this idea, and easily persuaded my boyfriend in joining me. 

Every week we will give each other a challenge, and when we complete the 

challenge we each get a "star". These challenges can be anything like workout

 out at least 3 times a week, or packing 4 healthy lunches that week. 

Here's how we track the challenge: 

We're starting week 3 tomorrow, and I'm so excited! 

Every 5 stars that we each get will mean we can do something special to treat 

ourselves - going out for a fancy dinner, buying each other a little special 

something, etc. It's all about motivating each other and pushing each other to do 

better than the day before! 

#2: The Bikini Booty Summer Body Challenge is finally coming together! 

I've got the hard copy "manuscript" of it here with me, and it's both exciting 

and exhausting. Exciting for all the obvious reasons, but exhausting because

 of the hard work and time I've put into this while trying to balance 

school and everything else. 

I hope you're looking forward to it as much as I am! 

That's it for now loves! 
Cheers! 
xoxo

Blog Status: On Hiatus

Hello everyone.
I'm sorry for the lack of updates on here lately.
Unfortunately, there is a lot going on in my life right now. And as much as I love my blog, and I love helping and inspiring you guys, there are other things that I must prioritize first. Like my health, my family, and my education.

But in the mean time, you can still check in to see what I've been up to on my instagram sellychan93 

Lot's of love!
xoxo

Workout of the Day: Legs Day (02/28)

TGIF!
Leg workouts are something I tend to lack, and if I could,
I would rather have it at the start of the week. They say
that it helps to work on the parts you struggle earlier on
in the week rather than later on in the week. However,
I would like to be able to walk for the rest of the week xD 

Sometimes you just want to go home early on a Friday night 

and kick start your weekend off early. So today's workout is a 

leg workout that can be done at home. The only equipment you need 

are a pair of dumbbells (or water jugs) and a resistance band 

(or an old pair of nylon tights). 

This workout is based off of workouts from my Monthly Downloadable 

Workout Plan. If you aren't sure what that is, you can 

read more about it here. 

To download the workout plan for March, click below! 
For today only, download it at 50% off the original price! 

buy

Kick back, and let your legs rest! 

Enjoy your weekend! 

xoxo

New Monthly Downloadable Workout Plan (02/27)

Wow! I can't believe February has gone by so quickly! 

That means that it's time for a new monthly workout plan !

Monthly Workout Plans are a value resource to help you adopt 

healthier lifestyle changes through a combination of gym 

and home workouts.

Building muscle, burning fat, and adopting

a healthier lifestyle are just a few of the goals of these workout plans. 

They are designed and put together based on my understanding 

of knowledge, and is very similar to to workouts I follow. 

In each monthly workout plan you'll find: 

• a flexible monthly calendar layout of different workouts to be performed 
• over 15 different workout routines to choose from 
• tips on improving your workouts
• recommended rep, set, and break ranges...

All for only $5 a month!

Download the workout plan for March before March 1st 

at 50% of the usual price! That works out to only $2.50! 

buy

Workout of the Day: Abs & Cardio (02/26)

Another busy week ahead of me. Sometimes I wish I 

could really just sit down, sip on a smoothie and read some

fitness magazines! But since that's not going to happen any 

time soon, Abs and Cardio it is today. 

This workout is based off of workouts from my Monthly Downloadable 

Workout Plan. If you aren't sure what that is, you can 

read more about it here. 

I will post the new download link for March's workout at the end of the week! 

Happy Hump Day! 

Cheers! 

xoxo

Workout of the Day: Back and Bicep (02/24)

My Reading week is over, so it's time to kick things back into gear! 

The flu is starting to dwindle, just in time for school. 

The week seems to go smoother when you start off with 

a nice back and biceps workout, so that's what I did :D 

This workout is based off of workouts from my Monthly Downloadable 

Workout Plan. If you aren't sure what that is, you can 

read more about it here. 

I will post the new download link for March's workout at the end of the week! 

Happy Monday! :) 

xoxo

Workout of the Day: Chest, Shoulders, and Triceps (02/22)

Dumbbell flys are one of my "love-hate" chest exercises. I really like

them because I can really feel the chest muscles working and the burn

when I'm doing it. However, I usually end up being extremely sore in 

the pecs for the next couple days :P 

This workout is a glimpse at the many other different workouts 

that are in my Monthly Downloadable Workout Plan. 

If you aren't sure what that is, you can read more about it here

To Download: 

buy

 Sellfy will re-direct you to a download page after payment (to your

phone, computer, tablet, etc). Please note there is a maximum

of 5 downloads!

Cheers!

xoxo