Dumbbell flys are one of my "love-hate" chest exercises. I really like
them because I can really feel the chest muscles working and the burn
when I'm doing it. However, I usually end up being extremely sore in
the pecs for the next couple days :P
This workout is a glimpse at the many other different workouts
that are in my Monthly Downloadable Workout Plan.
If you aren't sure what that is, you can read more about it here
To Download:
Sellfy will re-direct you to a download page after payment (to your
phone, computer, tablet, etc). Please note there is a maximum
of 5 downloads!
Cheers!
xoxo
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