Workout of the Day: 02/03 (Bootylicious Leg Workout)

For my female audience, most of us probably want to grow our
booty or shape our booty. Unfortunately, that doesn't come easily.
Today's booty leg workout will target your glutes, hamstrings,
and part of your quads too. 

This is one of many similar workouts that can be found in my
Monthly Downloadable Workout Plans (MDWP). MWDP includes both 
workouts that can be done at home and at the gym. If your goal is to 
build muscle and shed fat, then these workouts are suitable for you.
 They are based off of previous workouts I've created and posted on my blog. 

For complete set ranges, rep ranges, break ranges, and tips for daily workouts, 

you can download my Monthly Downloadable Workout for just $5. 

buy

In this month's downloadable workout plan you'll find: 

-A flexible, month long calendar layout of different workouts

-Over 15 different workout routines to choose from 

-Tips on improving your workouts

-Recommend rep ranges, set ranges, break ranges, etc

After payment, sellfy will re-direct you to a page where you can download the 

file onto your computer, phone, or tablet. Please note there is a maximum 

of 5 downloads! 

Hope everyone's Monday is also off to a great start! 

Cheers! 

xoxo