Workout of the Day: Abs & Cardio (02/12)

Abs can be tricky. We often 

feel the need to do a lot more than we really need - in order to 

reveal our abdominals. However, that may not be the case. 

Now don't we all feel this way?! The "secret" (it's not really 

a secret) to revealing your abs - is to eat a clean, healthy, balanced

diet and pair that up with some fat burning cardio exercise. 

Sorry, but doing 300 sit ups a day won't get them to show! 

Abs will only show when the overall body fat% drops! 

This ab workout will not only help you strengthen your abdominals, 

but the circuit layout will help you burn some extra calories as well. 

For more strength building& fat burning workouts, check out my 

Monthly Downloadable Workout Plans! 

If you aren't sure what my Monthly Downloadable Workout 

Plans are, you can read more about it here

buy

 Sellfy will re-direct you to a download page after payment (to your
phone, computer, tablet, etc). Please note there is a maximum
of 5 downloads!

Happy Hump Day! ;) 

Cheers

xoxo