Today's workout is more of a pyramid style - not in terms of
repetition though. I find it more effective (as in feeling more
sore or tight muscles the next day) when I work on my primary
muscle exercises before doing isolation exercises.
Tip: The back exercises also engage your bicep muscles, so
when you get to the last 3 exercises, focus on lighter weight
but higher repetition to really push those muscles to fatigue!
This workout is a glimpse at the many other different workouts
that are in my Monthly Downloadable Workout Plan.
If you aren't sure what that is, you can read more about it here
To Download:
Sellfy will re-direct you to a download page after payment (to your
phone, computer, tablet, etc). Please note there is a maximum
of 5 downloads!
And here's a sneak peak at what's coming up this summer!
And here's a sneak peak at what's coming up this summer!
Hope everyone's week has been off to a good start!
Cheers!
xoxo
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