Workout of the Day: Chest, Shoulders, and Triceps (02/14)

Happy Valentines Day! 

Just because you plan on spending some time with your 

significant other, or buying some chocolate and ice cream 

and watch RomComs by yourself, doesn't mean you can't 

or shouldn't go to the gym today! 

My previous workouts haven't put a whole ton of emphasis

on shoulder exercises, so I wanted to switch things up a bit

for today's workout. More emphasis on shoulders, a bit less 

on the chest. 

For more info on detailed weight and rep ranges, check out my Monthly 
Downloadable Workout plans! This month's workout contains over 
15 workouts, along with recommended rep ranges, set ranges,
 and break times, and more! For more details, click here.

To download: 

buy

After payment, sellfy will re-direct you to a page where you can download the 

file onto your computer, phone, or tablet. Please note there is a maximum 

of 5 downloads! 

Have a lovely weekend everyone :)
Hugs and Kisses
xoxo