It should say "leg curls" instead of leg circuit on the first set of
exercises xD. This is what happens when you try to juggle many
things at once! You make mistakes!
It's important to live life with a balance, and same goes with your workouts.
It's understandable to train the upper body more than the lower body
because results seem to appear faster, but this can lead to muscle imbalances!
If you're starting to wonder why I'm doing certain workouts different
days of the week, it's because I'm following this month's downloadable
workout plan!
This workout is a glimpse at the many other different workouts
that are in my Monthly Downloadable Workout Plan.
If you aren't sure what that is, you can read more about it here
To Download:
Sellfy will re-direct you to a download page after payment (to your
phone, computer, tablet, etc). Please note there is a maximum
of 5 downloads!
Happy Workouts!
Cheers
xoxo
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