Workout of the Day: Legs Day (02/28)

TGIF!
Leg workouts are something I tend to lack, and if I could,
I would rather have it at the start of the week. They say
that it helps to work on the parts you struggle earlier on
in the week rather than later on in the week. However,
I would like to be able to walk for the rest of the week xD 

Sometimes you just want to go home early on a Friday night 

and kick start your weekend off early. So today's workout is a 

leg workout that can be done at home. The only equipment you need 

are a pair of dumbbells (or water jugs) and a resistance band 

(or an old pair of nylon tights). 

This workout is based off of workouts from my Monthly Downloadable 

Workout Plan. If you aren't sure what that is, you can 

read more about it here. 

To download the workout plan for March, click below! 
For today only, download it at 50% off the original price! 

buy

Kick back, and let your legs rest! 

Enjoy your weekend! 

xoxo

New Monthly Downloadable Workout Plan (02/27)

Wow! I can't believe February has gone by so quickly! 

That means that it's time for a new monthly workout plan !

Monthly Workout Plans are a value resource to help you adopt 

healthier lifestyle changes through a combination of gym 

and home workouts.

Building muscle, burning fat, and adopting

a healthier lifestyle are just a few of the goals of these workout plans. 

They are designed and put together based on my understanding 

of knowledge, and is very similar to to workouts I follow. 

In each monthly workout plan you'll find: 

• a flexible monthly calendar layout of different workouts to be performed 
• over 15 different workout routines to choose from 
• tips on improving your workouts
• recommended rep, set, and break ranges...

All for only $5 a month!

Download the workout plan for March before March 1st 

at 50% of the usual price! That works out to only $2.50! 

buy

Workout of the Day: Abs & Cardio (02/26)

Another busy week ahead of me. Sometimes I wish I 

could really just sit down, sip on a smoothie and read some

fitness magazines! But since that's not going to happen any 

time soon, Abs and Cardio it is today. 

This workout is based off of workouts from my Monthly Downloadable 

Workout Plan. If you aren't sure what that is, you can 

read more about it here. 

I will post the new download link for March's workout at the end of the week! 

Happy Hump Day! 

Cheers! 

xoxo

Workout of the Day: Back and Bicep (02/24)

My Reading week is over, so it's time to kick things back into gear! 

The flu is starting to dwindle, just in time for school. 

The week seems to go smoother when you start off with 

a nice back and biceps workout, so that's what I did :D 

This workout is based off of workouts from my Monthly Downloadable 

Workout Plan. If you aren't sure what that is, you can 

read more about it here. 

I will post the new download link for March's workout at the end of the week! 

Happy Monday! :) 

xoxo

Workout of the Day: Chest, Shoulders, and Triceps (02/22)

Dumbbell flys are one of my "love-hate" chest exercises. I really like

them because I can really feel the chest muscles working and the burn

when I'm doing it. However, I usually end up being extremely sore in 

the pecs for the next couple days :P 

This workout is a glimpse at the many other different workouts 

that are in my Monthly Downloadable Workout Plan. 

If you aren't sure what that is, you can read more about it here

To Download: 

buy

 Sellfy will re-direct you to a download page after payment (to your

phone, computer, tablet, etc). Please note there is a maximum

of 5 downloads!

Cheers!

xoxo

Save Money While Grocery Shopping! (02/20)

The boyfriend came and took me to grab a sandwich at a coffee shop (delicious by the way), and then he took me grocery shopping.

What I love about grocery shopping

• The thought of having complete control over what I put into my cart/ my stomach makes me feel strong and independent. 
• Being able to put the knowledge I have to use makes me feel useful! 
• Saving money!!! Even though buying groceries cost money, it saves you money in terms of discounts, savings, and not eating out! 

My super-saver-bargin-coupon digging side kicked in last night when I was putting my grocery list together, and I made sure I looked through several different grocery store flyers for the best deals. 

Today, I chose superstore. Their produce was significantly cheaper than it's competitors, not to mention that I also have their Mastercard and Points card, which means that I get points for shopping there (which equals free groceries in the future, for those of you who don't know!) 

My Grocery Haul of the Day 

All for under $50! 

Everything here will last me over a week, maybe week and a half or more. I've got some regular fruit yogurt and greek yogurt, organic frozen fruits for smoothies, fresh vegetables, and some meat :) 

What I felt the best about when leaving the store is not only did I save money on my groceries, but it also contributed to this: 

Which means free groceries next week! And to take that another step further, I recently discovered a website called SnapSaves. What you do is look at the weekly offers, decide if you need to purchase those things, and scan+send the receipt to them after shopping - and you get money back for it! Sign up today so you can start saving too! 

This makes me look forward to the next grocery trip in a couple weeks! 

Happy Hump Day everyone! 

Cheers! 

xoxo

Workout of the Day: Legs Day Circuit (02/20)

It should say "leg curls" instead of leg circuit on the first set of 

exercises xD. This is what happens when you try to juggle many

things at once! You make mistakes! 

It's important to live life with a balance, and same goes with your workouts. 

It's understandable to train the upper body more than the lower body

because results seem to appear faster, but this can lead to muscle imbalances! 

If you're starting to wonder why I'm doing certain workouts different

days of the week, it's because I'm following this month's downloadable

workout plan! 

This workout is a glimpse at the many other different workouts 

that are in my Monthly Downloadable Workout Plan. 

If you aren't sure what that is, you can read more about it here

To Download: 

buy

 Sellfy will re-direct you to a download page after payment (to your

phone, computer, tablet, etc). Please note there is a maximum

of 5 downloads!

Happy Workouts! 

Cheers

xoxo

Update: 02/19

I've been pushing myself quite hard the past month, by making sure I get to my workouts, studying lots for my midterm exams, working hard on my school projects and own personal projects... but what I neglected was my own health.

I didn't quite listen to my body as much as I should have, and as a result of that, I am now paying the price :(
Our university has a week off classes, and I am stuck at home battling the flu along with acid-reflux problems (due to the high amount of stress I've been experiencing).

Sometimes I get too carried away with things, and tend to think that it's okay to sacrifice a couple hours of sleep for it. When really, sleep is what I really needed. It doesn't help that my creativity kicks in at around 10PM and I should be in bed half an hour later :P

I guess that is why I have been spending the last 40 of my 48 hours in bed!
I'll still continue to post my workouts throughout the week, but of course I won't be able to make it at the gym to do these workouts :(

Many side line projects will have to be put aside while I get some much needed rest and catch up on school-related homework and assignments, but look out for a new monthly downloadable workout plan in a couple weeks! I'm also putting together a bikini body summer workout challenge that will be released closer to summer :)

Enjoy the rest of your week everyone!
Cheers!
xoxo

Workout of the Day: Back and Biceps (02/18)

Today's workout is more of a pyramid style - not in terms of 

repetition though. I find it more effective (as in feeling more 

sore or tight muscles the next day) when I work on my primary

muscle exercises before doing isolation exercises. 

Tip: The back exercises also engage your bicep muscles, so 

when you get to the last 3 exercises, focus on lighter weight 

but higher repetition to really push those muscles to fatigue! 

This workout is a glimpse at the many other different workouts 

that are in my Monthly Downloadable Workout Plan. 

If you aren't sure what that is, you can read more about it here

To Download: 

buy

 Sellfy will re-direct you to a download page after payment (to your

phone, computer, tablet, etc). Please note there is a maximum

of 5 downloads!

And here's a sneak peak at what's coming up this summer!

Hope everyone's week has been off to a good start! 

Cheers! 

xoxo

Workout of the Day: Abs & Cardio (02/16)

Just in case you guys were wondering why there's a lot more Abs 

and cardio workouts floating around this month ;) 

I've always wanted to have a flat mid section since my teen years, 

but I never found the right, healthy way to do it. Even today, 

it's still a struggle and work in progress! 

This workout is a glimpse at the many other different workouts
that are in my Monthly Downloadable Workout Plan.

If you aren't sure what that is, you can read more about it here

To Download: 

buy

 Sellfy will re-direct you to a download page after payment (to your

phone, computer, tablet, etc). Please note there is a maximum

of 5 downloads!

Enjoy the rest of your weekend! 

Cheers

xoxo

Workout of the Day: Chest, Shoulders, and Triceps (02/14)

Happy Valentines Day! 

Just because you plan on spending some time with your 

significant other, or buying some chocolate and ice cream 

and watch RomComs by yourself, doesn't mean you can't 

or shouldn't go to the gym today! 

My previous workouts haven't put a whole ton of emphasis

on shoulder exercises, so I wanted to switch things up a bit

for today's workout. More emphasis on shoulders, a bit less 

on the chest. 

For more info on detailed weight and rep ranges, check out my Monthly 
Downloadable Workout plans! This month's workout contains over 
15 workouts, along with recommended rep ranges, set ranges,
 and break times, and more! For more details, click here.

To download: 

buy

After payment, sellfy will re-direct you to a page where you can download the 

file onto your computer, phone, or tablet. Please note there is a maximum 

of 5 downloads! 

Have a lovely weekend everyone :)
Hugs and Kisses
xoxo

Workout of the Day: Abs & Cardio (02/12)

Abs can be tricky. We often 

feel the need to do a lot more than we really need - in order to 

reveal our abdominals. However, that may not be the case. 

Now don't we all feel this way?! The "secret" (it's not really 

a secret) to revealing your abs - is to eat a clean, healthy, balanced

diet and pair that up with some fat burning cardio exercise. 

Sorry, but doing 300 sit ups a day won't get them to show! 

Abs will only show when the overall body fat% drops! 

This ab workout will not only help you strengthen your abdominals, 

but the circuit layout will help you burn some extra calories as well. 

For more strength building& fat burning workouts, check out my 

Monthly Downloadable Workout Plans! 

If you aren't sure what my Monthly Downloadable Workout 

Plans are, you can read more about it here

buy

 Sellfy will re-direct you to a download page after payment (to your
phone, computer, tablet, etc). Please note there is a maximum
of 5 downloads!

Happy Hump Day! ;) 

Cheers

xoxo

Workout of the Day: Legs (02/11)

For any of you who aren't super big fans on leg workouts, 

please give this one a try! The circuit layout will keep you

moving from machine to machine, get your heart rate going, 

and you will probably feel a little bit sore tomorrow too :p 

As usual, a more detailed version of this workout can be found

in my Monthly Downloadable Workout Plan.  

Monthly Downloadable Workout plans contain over 15 workouts, 

along with recommended rep ranges, set ranges, and 

break times, and more! For more details, click here.

buy

After payment, sellfy will re-direct you to a page where you can download the 

file onto your computer, phone, or tablet. Please note there is a maximum 

of 5 downloads! 

I apologize for the spaced out updates (rather than daily), but school

has been so overwhelming! Trying to find a balance is key! 

Hope everyone's week has been off to a good start!

Cheers

xoxo 

Workout of the Day: Back and Bicep (02/09)

This past week has gone by so fast! Can't believe we're starting our 

second week of workouts from the Monthly Workout Plans already :) 

Thank you to the ones who have downloaded, and I look forward to 

hearing your feedback! 

Gotta love the back and bicep workouts! Today's workout, we're 

trying out a new move - cable rows in squat position.

Tip:  Aim to do about 12-15 reps with a lighter weight range

for the cable squat rows, and really focus on squeezing the lat 

muscles (while simultaneously working your legs!)

If you aren't sure what my Monthly Downloadable Workout Plans is, 
you can read more about it here!

To Download: 

buy

After payment, sellfy will re-direct you to a page where you can download the 

file onto your computer, phone, or tablet. Please note there is a maximum 

of 5 downloads! 

Enjoy your Sunday!
Cheers

xoxo

Workout of the Day: 02/07 (Chest, Shoulders, and Triceps)

Besides Back and Bi workouts, Chest and Tri's give me a great pump too. 

I love working my triceps, because they make my arm look much

bigger than they actually are :P 

This workout has a similar design to the many workouts that are 

available in this month's Monthly Downloadable Workout Plans.

For complete set ranges, rep ranges, break ranges, and tips for daily workouts, 

you can download my Monthly Downloadable Workout for only $5. 

If you aren't sure what my Monthly Downloadable Workout 
Plans are, you can read more about it here

buy

In this month's downloadable workout plan you'll find: 

-A flexible, month long calendar layout of different workouts

-Over 15 different workout routines to choose from 

-Tips on improving your workouts

-Recommend rep ranges, set ranges, break ranges, etc

After payment, sellfy will re-direct you to a page where you can download the 

file onto your computer, phone, or tablet. Please note there is a maximum 

of 5 downloads! 

Cheers! 

xoxo

Workout of the Day: 02/05 (Abs & Cardio: At Home Edition)

Wednesday's are my longest school days, and I'm usually exhausted

by the end of the day. Instead of lifting heavy at the gym, I'd rather

spend some time at home working on a Ab circuit. 

Speedbags: Use your right arm and cross punch to the top left corner, and 

your left arm and cross punch to the top right corner. Engage your abs

 as you move from side to side!

This workout is similar to workouts that can be found in my

Monthly Downloadable Workout Plans (MDWP). MWDP includes both 

workouts that can be done at home and at the gym. If your goal is to 

build muscle and shed fat, then these workouts are suitable for you.

 They are based off of previous workouts I've created and posted on my blog. 

For complete set ranges, rep ranges, break ranges, and tips for daily workouts, 

you can download my Monthly Downloadable Workout for just $5. 

buy

In this month's downloadable workout plan you'll find: 

-a flexible, month long calendar layout of different workouts

-over 15 different workout routines to choose from 

Tips on improving your workouts

Recommend rep ranges, set ranges, break ranges, etc

After payment, sellfy will re-direct you to a page where you can download the 

file onto your computer, phone, or tablet. Please note there is a maximum 

of 5 downloads! 

We're half way through the week everyone! 
Keep pushing! 
I've got stacks of studying and assignments to get back to now :P 

Cheers

xoxo

Workout of the Day: 02/03 (Bootylicious Leg Workout)

For my female audience, most of us probably want to grow our
booty or shape our booty. Unfortunately, that doesn't come easily.
Today's booty leg workout will target your glutes, hamstrings,
and part of your quads too. 

This is one of many similar workouts that can be found in my
Monthly Downloadable Workout Plans (MDWP). MWDP includes both 
workouts that can be done at home and at the gym. If your goal is to 
build muscle and shed fat, then these workouts are suitable for you.
 They are based off of previous workouts I've created and posted on my blog. 

For complete set ranges, rep ranges, break ranges, and tips for daily workouts, 

you can download my Monthly Downloadable Workout for just $5. 

buy

In this month's downloadable workout plan you'll find: 

-A flexible, month long calendar layout of different workouts

-Over 15 different workout routines to choose from 

-Tips on improving your workouts

-Recommend rep ranges, set ranges, break ranges, etc

After payment, sellfy will re-direct you to a page where you can download the 

file onto your computer, phone, or tablet. Please note there is a maximum 

of 5 downloads! 

Hope everyone's Monday is also off to a great start! 

Cheers! 

xoxo

New Programs: February Workout Plans Available for Download!

Hey fellow readers!

If you've been following my instagram, then you're aware that I've been

 working on yet again - a new project.

Many of you have been asking me for a more "schedule-oriented" workout plan because you're a student or a busy person with a crazy, busy life. Well, you asked for it, and here it is! 
Monthly Downloadable Workout Plans include both workouts that can be done at home and at the gym. If your goal is to build muscle and shed fat, then these workouts are suitable for you. They are based off of previous workouts I've created and posted on my blog. 

In this month's dowloadable workout plan, you'll find

• a flexible monthly calendar layout of different workouts to be performed 
• over 15 different workout routines to choose from 
• tips on improving your workouts
• recommended rep, set, and break ranges...

All for only $5 a month! 

The workout will be available for download every day of this month, 

and feel free to jump in any day of the month! The workout is based on a rolling split style, so you can jump in any day of the week and continue to move through the rotation.  

buy After payment, sellfy will redirect you to the page where you can directly download the document to your computer, phone, tablet, etc. Please note there is a maximum of 5 downloads per transaction. 
For those who are interested, here is a sneak peak at what's in this month's download: 

Here's to a fresh start for the month of February! 

Cheers! 

xoxo