Clumsy Injury Leads to a Rest Day

Normally around this time on a Thursday morning I'm already at the gym. 

But since I was a clutz on Monday and fell down some stairs in my lecture 

hall, I sprained my ankle and can't really do much walking. 

This was the leg workout I was going to do today to build that booty! Just 
because I can't do it, doesn't mean you guys can't! Feel free to tag me 
in your workouts on instagram with #sellychanfitness so we 
can support each other and show off our progress! 

Tip: Remember to squeeeeeze your glutes! I find that my

 glutes are more sore the next day when I really focus on 

contracting the muscles rather than just going through 

the motions of things. Squeeze your glutes for a couple

 seconds while the leg is extended during kickbacks to 

really feel the burn! 

Cheers! 

xoxo